3 Signs You Need to Try an Adderall Substitute

Adderall substitute

For most people, maintaining a high level of health and well-being is a top priority and something they go to great lengths to achieve. In order to have your health at peak performance, you will need to find various supplements and vitamins to help you along. For some people, finding supplements is an essential part of overcoming daily ailments. For some people taking an Adderall Substitute‏ is the only way they can feel normal and leveled off. Here are a few signs that you may be in need of taking an Adderall substituteAdderall substitute


Severe Restlessness

One of the first and most noticeable signs you need to take a supplement like Adderall is a total lack of energy. For most people, having a higher level of energy is an essential part of getting through their day and without it they will be in danger of falling behind. By finding a supplement that can boost your energy, you will be able to regain the focus you need to get through your day. The last thing you want to do is let your lack of energy affect your daily life, which is why finding the right supplement is essential.

Academic Problems

Another very common sign that you need to take an Adderall like substance is the fact you are having trouble in school. Many people with mild to severe attention issues have problems keeping their focus in a learning environment. If you are starting to notice that your studies are suffering due to your lack of focus, then you need to make sure you research your options. The more you are able to find out about what is out there for your focus, the easier it will be to choose the right one.

Frequent Procrastination

Yet another sign to look for when it is time to take an Adderall substitute is frequent procrastination. In most cases, people procrastinate due to a lack of energy or focus, which is something that this type of substitute can help with. You need to make sure you speak with a professional in the supplement industry to get some advice on the best supplement for the needs you have. The more you are able to find out about what is out there, the better equipped you will be to choose the right one.

By taking note of these warning signs, you will be able to get the help you need from an Adderall like substitute.

Do Adderall Pills Work to help Adults with ADHD, Studying, and Losing Weight?

Adderall helps ADHD, studying, and weight loss

ADHD Stimulant Adderall Pills

Adderall is a prescription medication that is taken for both on and off label reasons to help treat Attention Deficit Hyperactivity Disorder, enhance studying sessions, and to help reduce body fat.

Although drugs can have serious side effects when taken without a doctor’s approval many people choose to take medications that are not legally obtained. People try to obtain pills like Adderall because they contain amphetamines that can speed up someone’s cognitive processes, enhance weight loss, and increase dopamine production in their brain. There will always be those who seek out short cuts to boost their grades and with the recent increase in people being diagnosed with ADD/ADHD it’s popularity seems to be higher than ever now.

ADHD is a very common form of mental illness that has varying rates and causes which is treated with medications like Adderall, Ritalin, Concerta, and Vyvance when it is considered a biological cause in our brain. (a physical problem and not just something we can work out with therapy) Besides the use of drugs like Adderall though ADD is also treated with psychological sessions seeing a therapist, although this is often bypassed. The last possible way to treat ADHD other than drugs or therapy may be through our diet. By eating foods that are high in essential fats and low in trans fats for example could lead to less symptoms; A complete overhaul of our diet may even cure ADHD although there are no studies with this exact objective.

How Does Adderall Help Someone Who Has ADHD to Help Them Focus?

ADD is a complicated topic as some people do not even believe it is real, most likely it is real but may not be quite as prevalent as some may think. For those people who do indeed have a biological case of ADHD they suffer from an issue that stems from the underproduction of a brain neurotransmitter named dopamine. Drugs like Adderall and Ritalin boost this brain chemical and thus can effectively treat ADD for many people. Unfortunately dopamine boosting drugs whether legal or illegal are also addictive because dopamine controls the reward system of our brain which makes us feel good. Nearly all drugs that cause addiction increase the amount of dopamine in our brains including in amphetamines (speed), cocaine, and morphine. Addictive over the counter stimulants such as caffeine and nicotine have also been shown in studies to increase dopamine levels which can help treat ADHD symptoms. Although they show promise, they have never been prescribed as remedies by doctors up until this point. That does not mean that they don’t work necessarily, but at this time there is not enough research proving it’s effectiveness.ADHD Symptoms and Side Effects

How does Adderall Help you Study if You Don’t Have ADD?

Studying can sometimes be a boring task which stimulants like Adderall or natural energy boosters help to enable us to work more quickly, efficiently, and for a longer amount of time. Prescription stimulant drugs facilitate this type of performance because they increase the amount of adrenaline and dopamine in our brain which can help people function better writing papers and taking exams even if they do not have ADD. Taking medications similar to these though is not a guarantee on any level of helping someone get better grades, in fact these drugs could very well even cause a negative effect on someone’s performance for various reasons. There is evidence of Ritalin for example having either no effect or a negative effect on children who take this drug in terms of how they performed with their grades. This doesn’t mean that stimulant drugs comparable to Adderall XR cannot improve grades, but instead that many people won’t get the results that they were hoping for. Without the proper organizational skills and goals being set it doesn’t matter if someone can work longer and faster than other people as their work will never amount to anything without a plan and execution.

How Does Adderall Help You Lose Weight?


Adderall helps someone lose weight because it is technically an amphetamine which on the street is called “speed.” Amphetamines cause people to lose weight because they have multiple effects on our body that can result in weight loss. There are many stories online of people buying Adderall with a prescription for ADD but also taking it for weight loss. It is important to remember that these drugs can have side effects and are also known to cause abuse. With that said it helps someone reduce body fat from these three effects:

Appetite Suppressants Reduce the Amount of Food we Eat

When we consume powerful stimulants they often have an extremely strong effect in our brain on the production of a hormone named Leptin which controls our hunger. Strong types of speed like Adderall can totally eliminate someone’s hunger making fat loss very easy, but not necessarily healthy.

Thermogenic Effect

Thermogenic fat loss is when we are actually burning off calories from the increased heat that our body produces. This effect makes the user feel warm and sweat as the people taking it are literally burning off fat.

Increased Energy Levels

Because of the improved energy abilities people taking stimulants also lose more weight because they can work out longer and at a higher intensity.
Adult men and women go to drastic measures to enable that they get where they want to go in life. Whether it is to make us healthier or look better everyone is searching for something. Sometimes what we do may not be the healthiest thing possible but it allows us to excel in certain ways like Adderall does. If we use such drugs we should only have a prescription and take it the way that a doctor has prescribed it for. If people are taking stimulant drugs for off label reasons they can expect small side effects to eventually cause much worse problems both physically and psychologically. Start dosages low and don’t mix them with other stimulants such as cocaine and ecstasy as Adderall already effects our heart in a strong way. If we respect the power of both herbal and synthetic stimulants for the power they that they have we can best use them to enhance our lives.

Are There Energy Pills Like Adderall That Work Naturally OTC?

OTC Adderall Substitutes & Alternatives Natural

Natural Energy pills that work in a similar way to Adderall for stimulant effects, increased focus, and as a weight loss product are sought after herbal supplements that people want to buy.Energy Pills Like Adderall Alternatives OTC

Through the ability of herbal substitute stimulants paired with brain boosting nootropic cognitive enhancers we can best achieve a comparable effect like drugs similar to Adderall. In order for us to receive these types of results from an OTC supplement we need to use the legal power that comes from herbs to get the results that we want. Herbal stimulants and nootropic supplements effect numerous different brain chemicals named neurotransmitters which can energize us from stimulating brain chemicals like adrenaline and also increase focus from neurotransmitters like acetylcholine. When we properly stack these supplements we can create natural energy pills like Adderall for enhanced energy and focus to help us speed through tasks.

energy pills like adderall

Over the Counter Stimulants Can be Natural Adderall Substitutes

Replacing a prescription drug like Ritalin over the counter with a herbal alternative can be tough as taking just one type of legal stimulant usually will not be enough to match such powerful effects. By stacking them together it better enables us to get the boost and speed that we are looking for. Most energy pills that are sold legally are not like Adderall as they are often are just large amounts of caffeine, with some products having up to 200mg’s of caffeine alone in them causing people to feel more negative than positive side effects. Caffeine though when stacked with other herbal and over the counter supplements can have strong effects with less side effects than when mega-dosed.
Caffeine helps boost energy production from it’s ability to interfere with the brain chemical named Adenosine. Adenosine makes us feel tired, so by being able to block it’s functioning in our cells we can increase our vitality levels.

Stacking Caffeine with Herbal Stimulants OTC Can Boost Results

Stacking is the process of combining multiple natural or synthetic chemicals in order to produce a combined effect which could not be reached by taking the supplements on their own. Common herbs found over the counter that people like to use to stack with caffeine include Bitter Orange, Yohimbe, and at one time Ephedrine (Ephedra) until it was banned in 2004. Herbs like Guarana and coffee naturally contain caffeine while also containing the stimulants Theophylline and Theobromine. By stacking Guarana with other herbal stimulants instead of just caffeine on it’s own should therefore give more powerful results than just caffeine alone.Bitter Orange Herbal Adderall Substitute No Prescription

Non-Prescription Stimulants Improve Energy from Increased Adrenaline

Adrenaline is both a hormone and neurotransmitter that is also known by the name “epinephrine” which when released causes our body to become stimulated. Along with a similar hormone named Noradrenaline (Norepinephrine) which also enhances energy there is also the neurotransmitter dopamine which doesn’t give us energy but is instead known as the reward hormone; These brain chemicals are known as catecholamines. Catecholamines are naturally made in our bodies when we consume tyrosine which is available in supplements and in foods, Tyrosine though is not a stimulant itself as it is instead a building block of eventual stimulants. For the best possible results when making an OTC supplement stack adding tyrosine may enhance the energy, focus, and learning capabilities and thus could even have the possibility of affecting disorders like ADD/ADHD in a positive way.Closest Thing to Adderall OTC for Energy

Nootropic Brain Supplements Can Enhance Our Focus Even More

Non-Stimulant supplements found over the counter like Tyrosine, Carnitine, Huperzine, Choline, and Vinpocetine are an excellent addition to a stack as they add mental focus benefits. While Tyrosine acts as the building blocks of catecholemines, these other products work to enhance our cholinergenic system by assisting in the creation and health of the neurotransmitter Acetylcholine. Acetylcholine neurons are where our actual focus and attention neurons are housed in our brain meaning that it most likely will help those with ADD/ADHD if they can have both healthy and enough acetylcholine neurons. Studies also show acetylcholine is linked to our ability to learn meaning that it could possibly help college students get better grades. While some supplements like Acetyl-L-Carnitine can help increase the amount of acetylcholine, other supplements like Huperzine help maintain levels of this vitally important neurotransmitter by counteracting an enzyme named acetylcholinesterase which has the negative effect of lowering levels of this beneficial brain chemical.

Energy Pills Similar to Adderall Can Help College Students Study Better

Because taking energy pills like Adderall bought over the counter have a strong herbal stimulant effect and also contain supplements that make our neurotransmitters work more effectively we can get excellent results for studying without the need for a prescription or by illegally obtaining a drug. Whether or not they can also help with ADD/ADHD is unknown and because only drugs can only prescribed for medical issues it is best to leave those decisions to a doctor. Most people in college though do not have Attention Deficit Hyperactivity disorder and instead just want to extend how long they can study while also enhancing how well they can remember things (Memory), how quickly they can respond to stimuli (Attention/Focus), and how easily they can learn new tasks or ideas.

If You Can’t Take Adderall Pills Take the Next Closest Thing Over the Counter for EnergyClosest Things to Adderall Over the Counter

There are OTC products like Adderall and versions which unfortunately don’t have the proper natural supplement ingredients or dosage to help someone feel energized with a heightened sense of focus. The only supplement that would be comparable without a prescription would be Addrena, other products are inferior on the market because they don’t work as they either don’t contain the correct stimulants or do not contain enough milligrams to be highly effective. Another thing to look out for when buying a natural Adderall alternative is that serving size as well, some cheaper companies will charge you the full price but only give you half the number of servings. There is nothing better than herbal substitute pills to help you enhance your studying, just be sure to pick the right one and enjoy the natural benefits that you want.


Are There Natural Adderall Alternatives & OTC Ritalin Substitutes for Studying?


These natural alternatives to Adderall are the best over the counter energy supplements found as herbal stimulants which speed up energy, boost focus for studying, and help with weight loss.

Guarana is a Potent Herbal Energy Supplement

Guarana is one of the best OTC stimulants because it makes use of the natural energy boosters caffeine, theophylline, and theobromine. The reason why someone may get better results than just plain old caffeine is because of the fact that guarana has been reported by some users to have a more time released effect of the energy. Another interesting fact about guarana is that it actually helps brain function from not only from non-prescription stimulants, but also from the choline that it contains which is a natural nootropic that increases brain function from it’s ability to positively effect the neurotransmitter acetylcholine. Addrena contains 600mg’s of this powerful herb which is stacked with other over the counter stimulants and nootropics for best results for expanding energy.

Bitter Orange Has Speed Like Effects

Although this herbal OTC Ritalin like stimulant can increase our body’s energy it is most well known for it’s fat burning effect as it raises our core body temperature helping us lose weight from a process known as thermogenesis, some users also report that although it doesn’t boost energy strongly it does help with the dreaded energy crash that some people get from using stimulants. This natural alternative to Adderall pills gets these effects because it contains N-Methyltyramine, Synephrine, and Octapamine which when combined are efficient OTC Amphetamine like stimulants. Bitter Orange offers these natural chemicals which can mimic the functions of adrenal hormones and neurotransmitters in our brain possibly offering effects similar to Adderall pills in various, especially when it comes to weight loss. Because of it’s effect in our brain it could also enhance brain functioning and thus improve our mental performance as well though. Addrena contains 250 mg’s of this body fat reducing natural alternative to Adderall herb.

Yohimbe is Powerful Thermogenic

Yohimbe is a product known for originating in Africa which has energy boosting effects, but it also can have a strong thermogenic effect, especially when stacked with other stimulants and diet enhancing supplements. At higher dosages this supplement has diminishing results which is why it is added in at lower dosages into different types of over the counter supplement stacks.

Stimulants Alone Are Not Enough To Get The Results You Want OTC

Acetyl-L-Carnitine (ALCAR) Has Many Different Fascinating Effects

ALCAR helps us with energy, weight loss, and even has nootropic effects in our brain possibly helping memory.

ALCAR’s Energy Production is Related to It’s Body Fat Burning

Acetyl-L-Carnitine is considered the best form of Carnitine which successfully helps shuttle fatty acids (fat fat) within mitochondria both helping produce energy and burn fat. Although any type of Carnitine can technically do this, it is important note that regular form of carnitine in l-carnitine is not absorbed at a high rate by the body but studies show the acetyl version of this supplement is much better in this way. ALCAR even though an energy booster and weight loss aid is not a stimulant, instead being an over the counter supplement that allows for a strengthening effect of the stimulant that are taken with it making it perfect for a natural Adderall alternative stack.

Acetyl-L-Tyrosine Also Boosts Energy and Weight Loss Without Stimulating Effects

Once again this acetyl added version of Tyrosine enhances it’s absorption (bioavailability) helping give it a more powerful effect than the regular l-tyrosine version that is often sold. Tyrosine although also not a stimulant is a strong OTC product in that it converts in our body into important neurotransmitters like adrenaline and dopamine which help improve and energy and focus abilities. Tyrosine also has the added benefit of being a metabolism booster as it can help increase the productivity of our thyroid hormones as it is one of two building blocks needed to make thyroid hormones in our body, the other one being iodine.

These Natural Adderall Alternatives Boost Our Brain Like Adderall Pills

Best Natural Adderall Alterntives Supplement Over the CounterThey do this because they enhance the same neurotransmitters and adrenaline hormones that some drugs do. Although the effects are not identically the same it is still drastically better than what else is available for people to buy as a substitute for Adderall without a prescription

6 Ways to Increase your Focus and Concentration Levels. Natural & OTC Concentration Help.

This website discusses natural and over the counter Adderall alternatives to help improve focus levels for studying and body fat reduction.

We live in a fast paced world that requires a high level of alertness and concentration to be both successful and happy mentally and physical. Being able to focus at a high level means that we have both sensory focus and intellectual focus. That means we are able to both be aware to our surroundings and also able to think on a deep level. There are many factors that affect our attentiveness and ability to concentrate, by being aware of these various factors we can develop a strategy to improve our mental functioning.


The first defintion in the dictionary for the word distraction is, “A thing that prevents someone from giving full attention to something else.” Often times the answer to a question that seems very complex is actually a simple answer, in this case that would mean getting rid of obvious distractions that you have around you. Some distractions that we may consider removing are televisions, stereos, and other electronic devices that have people using words as it can confuse our brain as to what we are supposed to focus our attention on. Many times people will leave these devices on when they are already working on a project that they may not fully want to do, by having a known distraction in our environment it gives the person an excuse in their mind to not pay attention to the work, school, or other important project that they have in front of them.
Feeling overwhelmed and having an inability to focus are very much linked to our concentration levels as well. Definition #2 of distraction in a dictionary reads, “extreme agitation of the mind or emotions.” When we feel overwhelmed we have a feeling of having many different tasks on our plate causing us to have an emotional response stopping us from being productive at any of them. In order for us to be productive we need to have the correct frame of mind, knowing that if we spread ourselves too thin we cannot focus properly on the task at hand. This feeling of being overwhelmed from multiple tasks many times is also compounded by the fact we also have “time anxiety” in that we either have a real or personally made up deadline that we fear we may not reach. This makes us want to work extremely fast, many times when we do try to work very quickly it ends up actually backfiring because our quality of work is so low that we are forced to go back and do it over again, causing even more stress for us. The best remedy for this problem is to understand that we must only pick one task to work on and also make the realization that we are imperfect human beings that need ample time to complete our tasks.

Lack of Sleep

Sleep deprivation is another factor that causes us to not be able to focus on anything. The reason that a lack of sleep causes us to lose our ability to focus and concentrate properly is that we need sleep for our brain, unlike muscles, to regenerate in certain areas for us to have optimal brain functioning. In fact our bodies need different stages of sleep for the different parts of our brain to properly recuperate. Our cerebral cortex is the part of our brain determines how we receive and speak languages, brain scans show that sleep deprived people show far less brain activity in this part of their brain which acts as a hindrance in their communication abilities. People in this study that were tested for their language skills fared far worse on these tests, with the most pronounced side effects being slurred speech. Any college students who are taking foreign language classes would be keen to understand that sleep could be a big determinant in their ability to get a good grade. Also because speech recognition is needed for reading it is assumed that if we are having trouble focusing on our reading assignments for our college class it could indeed be because we were up the night before partying. Being tired can effect the frontal lobe in a way in one very interesting way, sleep deprived people’s brains seem to have an enhanced sense of short term memory capabilities than compared to rested people. Overall a lack of sleep seems to stop our brain’s ability to clean out toxic waste products which impairs it’s proper functioning though. It is hard to tell why this is exactly, but my guess would be that there is some sort of evolutionary reason that this increased sense of short memory was meant to help ancient man survive.

Does listening to music help us focus better? What is the Mozart effect?

The Mozart effect is based on a study in the early nineties that showed people who listened to Mozart’s music performed better on mental tasks known as “spatial temporal reasoning.” Because people also score better on these types of tests after hearing talented writers books read to them, it is believed that the reason these tests make us more prepared for better functioning is because of the positive feelings we have. Many people have the misunderstanding that the Mozart effect increases someone’s overall intelligence, instead it simply just allows us to operate on the highest level that our intelligence levels allow us at that time. This effect of an enhanced ability of spatial temporal reasoning abilities it is important to note was only for a short amount of time, but is fascinating and noteworthy nonetheless.
Another study tested 32 college students ability to pay attention just before listening to music, while listening to music, and while listening to no music at all. The study found that while people who listened to music before taking tests to measure their abilities to focus scored better, they also found that people who were tested while listening to music had varying effects making them be able to concentrate better or less so depending on the particular person. The study does not directly mention the types of music it played as that was not the main focus of the study. Music that contains words may be distracting to people and hurt performance, while music like classical music, techno, or instrumentals of varying kinds may help us focus on the task at hand. Studies for now cannot confirm or deny this opinion at this time though.

ADHD and other illnesses

Some people question whether or not ADHD even exists, but one thing that is for certain is that the behaviors related to this illness are definitely real. Some people just cannot focus for an unknown reason while others cannot focus because of issues pertaining to sleep disorders, substance abuse issues, iron deficiencies, learning disabilities, and various disorders such as OCD’s and depressive disorders. If we do go under the assumption that ADHD is indeed a real illness than we are talking about a disorder that encompasses an inability to focus, hyperactivity, and impulsive behavior. Treatments for this issue can range from psychological treatments or by using stimulant medications like Adderall, Ritalin, Concerta, and Vyvanse. It could be in someone’s best interests to read this blog in full for the many tips it offers as it may help someone properly realize that their inattention issues aren’t as serious as one of these various medical conditions including ADHD.


It is a well known fact that exercise has a positive effect on our muscle and cardiovascular system, but many people are unaware of the benefits exercise has on our brain. Studies indicate that that physical exercise influences the neurotransmitters in our brain that deal with the dopamine, serotonin, and noradrenaline systems and therefore have an effect on our focus and energy levels. Because some studies show that exercise can show creation of of new brain cells, it is thought that exercise could help benefit our overall levels of concentration and intelligence. If we cannot focus on anything it makes sense for us to exercise on a regular basis to put our brain in a position to succeed at it’s optimal level. These natural methods are not equivalents to Adderall, but they can be powerful substitutes.

My Addrena Review about it’s Ingredients | Natural Alternative to Adderall

I am going to break this Addrena review down for this natural Adderall alternatives supplement into different sections that I think are important.

non prescription adderall substitute


I think when we are looking for an over the counter pill like Addrena there are certain characteristics we are looking at in order to know if it is the right product for us to buy which are the ingredients, value, and the overall effects to enhance studying and burning fat.

Ingredients and Effects

Definitely a well rounded stack that I think is the best Adderall alternative OTC which includes a mix of cognitive enhancers and energy boosters that increases both alertness and our ability for mental concentration. There is definitely a difference between the two types of effects as many people mix them up.  On one hand we want be able to be alert to the point we can respond quickly and efficiently to certain types if stimuli like a question from our boss, but at the same time if our bosses then asks us a follow up question that involves deeper thought like mathematics or in depth managerial philosophies we also want to be able to not just be able to respond quickly but also in an accurate manner. Both stimulants and nootropics can help with these functions but for me personally stimulants keep me more alert while nootropics help me more with deeper thoughts.

Stimulants in Addrena

Addrena gives me a nice boost of energy off of the recommended dose of one tablet, I have heard of people who who handle stimulants really but myself and most other people I think the recommended dose will give whoever takes it plenty of energy. The characteristic of Addrena that sets it apart from other energy and focus supplements is the fact that it has the most effective mix of stimulants and nootropics. Some supplement stacks for example go too heavy on one component like caffeine and only in one form, I bought a product like that back in the day at GNC that gave me a weird feeling and not the energy I was hoping. Addrena has three stimulants in it in caffeine, bitter orange, and a small amount of yohimbe. The key to the alertness and energy to me comes from the fact that there is not an overload of caffeine and the fact that there is both regular caffeine added in as well as some natural caffeine in the Guarana which in my opinion gives a more even flow of energy unlike other brands that give you that spike and crash. I emailed the company and asked them if there were any side effects for Addrena, they told me that when the product was first released in 2010 that the serving size was 2 tablets instead of one and that some customers said that dose was too strong and that they have since changed the dosing that year to only one pill per serving and that since then no one has complained about the product being too strong. I have taken two pills and it was pretty strong, I suggest people only take one unless they have both a long history of taking stimulants and have taken Addrena for awhile. The tablets actually break in half as well, so taking a half a dose is an option as well. Finding a product that is exactly like a prescription drug is not possible, Addrena is still a powerful natural alternative to Adderall. (Click the link below to read the rest)

My Addrena Testimonial about it’s Ingredients in this Natural Alternative to Adderall

Healthy Food on a Budget: Cheap and Healthy Snack Foods for College Students

For many college students going away to college is the first time they will be living without their families so naturally it can be hard to adjust to a new place, new people, and new food.

One of the biggest problems that college students face is lack of cheap healthy food choices. This is because most of them have never cooked for themselves and do not know what “healthy food” actually is so they opt for fast food which is cheap and easily accessible. Eating healthy snack foods on a budget is definitely achievable when knowing what to eat.


Eggs are a cheap and healthy snack food because eating all parts of the egg will provide health benefits.
People tend to eat only egg whites for diet and health purposes and forget about the egg yolk but the yolk of an egg is where all the vitamins and nutrients are. It is known that egg yolk contains cholesterol which is why people tend to stay away from it but really the cholesterol contained in eggs is dietary cholesterol and is a different measure than blood level of cholesterol which is what is associated with heart attack and stroke. Actually, a recent study showed that consumption of whole eggs increased the “good” cholesterol called HDL which helps protect your heart.

Eggs are fast and simple to cook and can be cooked in different ways:

  • hard boiled
  • over-easy
  • scrambled
  • omelet

A dozen eggs is a great cheap and healthy food for college students to purchase as it costs between $1.89-$3.50.

Brown Rice

Many people choose white rice over brown rice because of it’s appearance but white rice at one point actually started off as brown rice before it went through the refining process. Brown rice is the unrefined version of white rice as it still has the hull attached. When white rice is refined the hull and bran and removed which are the parts of the rice that are easily digested and easily cooked.

Brown rice contains important nutrients that unfortunately get stripped during the refining process of white rice including selenium, manganese, magnesium, and fiber. Eating brown rice can also help lower cholesterol. It can be purchased for as low as $1.50.

Frozen Vegetables

There are a wide range of frozen vegetables that you can buy at the supermarket including spinach, broccoli, peas, corn and cauliflower which are either packaged as a single ingredient or mixtures. Frozen vegetables have a few advantages over fresh ones in that they are available year round and have a long shelf life when they are frozen. Two popular brands of frozen vegetables are Green Giant and Birds Eye but supermarkets also have their “own” brand of frozen vegetables which can be purchased for as low as $1.29.

Cook dinner in your coffee maker!

Sweet Potato

Sweet potatoes are available at the store for around $1.50 per pound. They are high in vitamins and minerals like Vitamin B6, Vitamin C, Vitamin D, Iron and Magnesium which all provide multiple health benefits. Sweet potatoes are also a low glycemic carb which will help regulate your blood sugar and keep you feeling full for a longer period of time. They can be baked in the oven or the microwave.


Avocados are rich in monounsaturated fat that is easily burned for energy. When eliminating grain carbs from your diet it is important to increase your intake of healthy fats from sources like avocado. They are a great source of potassium, containing more than twice of what is found in a banana, folic acid, B vitamins, and fiber.
Avocados have also been rated as one of the most safest commercial crops in terms of pesticide exposure, so there is no need to spend money on organic!


Tuna is probably the cheapest healthy snack food for college students starting at around 77 cents. It is a great source of protein and omega-3s which are beneficial to our muscles, skin, hair, joints, and heart. You do not want your main source of omega-3s to come from tuna though as it contains mercury which at high levels can be deadly.

Frozen Edamame

Edamame are boiled green soybeans which are usually ordered as an appetizer at Japanese restaurants. They are packed with vitamins, minerals, omega-fatty acids, protein, and fiber. Edamame is a popular snack among vegetarians as it is considered a a complete protein. Edamame costs a little more than the rest of these snack foods but are still affordable for college students.
It is definitely possibly to eat a healthy diet when away at school as long as you have will power and the right knowledge about what foods are healthy and what are not.

5 Foods with Vitamins that Help Skin and Prevent Hormonal Acne

We can help our skin and prevent hormonal acne by incorporating natural foods into our diet.

These foods and acne supplements help with skin and hormonal pimples because of the different vitamins and antioxidants they contain. Putting good foods and vitamins into our bodies will help our skin look fresh and young and can help prevent or diminish hormonal acne.


Weight Loss Like Oxy Pro Elite from Natural Diet Pills

Weight Loss Like Oxy Pro Elite

As many people are aware oxy elite pro was recently taken off the market because of the side effects it unfortunately caused for some people. The loss of oxy elite pro is a huge blow as it was a highly effective supplement used by many people to lose weight. The best natural Adderall alternative available OTC is Addrena because it offers the same powerful boosts of energy and body fat loss to speed up your productivity and results.
Addrena gives terrific results employs two very powerful methods of fat loss in both a tremendous boost to your thyroid output helping increase our metabolism and also having a remarkable effect on suppressing appetite as well. Addrena contains
three effective supplements in acety-l-tyrosine and herbal stimulants which help burn fat through thermogenesis.
Addrena gives weight loss like oxy pro elite because it contains the strongest fat burners at the proper dosages necessary to see noticeable results with this weight loss pill. People looking for an alternative to Oxy Elite Pro are specifically looking for a weight loss pill that is both powerful and effective as most on the market do not work and are just a waste of money. This weight loss pill like Adderall is your best bet over the counter.
Addrena increases energy on a daily basis from the vastly improved body metabolism and stimulant effects like Oxy-Elite. For people looking for a stimulant similar to Oxy-Elite Pro we suggest trying Addrena to help give you that energetic feeling to help you power through your cardio workouts. Addrena/Adderllin can only be bought through Addrena.com and is the best legal substitute to 1-3 dimethylamylamine. 

Buy Xtra-Surge Pills with PayPal: Natural Adderall Alternative for Focus for Adult Men and Women 2015

Xtra-Surge is not available to purchase on Amazon.com. Buy Xtra-Surge with the safety of PayPal only from Addrena.com as it’s named has changed.

Many of us search for natural Adderall alternatives for ADHD that we can buy over the counter hoping to improve our mental clarity and alertness while also hoping they do not come with any negative side effects like Adderall, coffee, or energy drinks may have on a particular person.

Xtra-Surge is an herbal stimulant for energy to increase mental acuity and focus for adult men and women. It is an over the counter Adderall like supplement with double the amount of pills of our competitors. This natural alternative to Adderall for ADHD is a strong over the counter energy pill that improves mental clarity.

You can buy Xtra-Surge through the safety of PayPal only at addrena.com and is not available to buy on Amazon. We have international shipping available and a money back guarantee if you are not satisfied with this herbal stimulant to increase mental acuity, focus, and energy for adult men and women.

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